This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
7 Day Chakra Healing Course - Yoga, Meditation & Breathing
Day 1 - Root Chakra - Muladhara
Welcome Yogis and Yoginis (2:59)
Root Chakra Lecture Presentation (12:19)
Return to Earth - Yoga Class (52:04)
Nadi Shodhana Pranayama - Breathing Techniques (8:23)
Mudra Elements Introduction (2:02)
Prithvi Mudra (3:41)
Affirmations & Meditation (20:07)
Root Chakra Knowledge Digest
Day 2 - Sacral Chakra - Swadhisthana
Sacral Chakra Lecture Presentation (8:33)
Become Water - Yoga Class (56:43)
Nadi Shodhana Pranayama - Breathing Techniques (8:23)
Varun Mudra (3:48)
Affirmations & Meditation (20:10)
Sacral Chakra Knowledge Digest
Day 3 - Solar Plexus - Manipura Chakra
Solar Plexus Lecture Presentation (9:16)
Ignite with Light - Yoga Class (50:43)
Nadi Shodhana Pranayama - Breathing Techniques (8:23)
Surya/Agni Mudra (3:28)
Affirmations & Meditation (20:07)
Solar Plexus Knowledge Digest
Day 4 - Hearth Chakra - Anahata
Heart Chakra Lecture Presentation (12:18)
Fresh Air - Pure Heart | Yoga Class (50:35)
Nadi Shodhana Pranayama - Breathing Techniques (8:23)
Pushpaputa Mudra (3:57)
Anahata Chakra Affirmation Meditation (20:08)
Heart Chakra Knowledge Digest
Day 5 - Throat Chakra - Vishuddha
Throat Chakra Lecture Presentation (8:23)
Sound & Space - Yoga Class (54:44)
Nadi Shodhana Pranayama - Breathing Techniques (8:23)
Vishuddha Mudra (3:31)
Affirmations & Meditation (20:09)
Throat Chakra Knowledge Digest
Day 6 - Third Eye Chakra - Ajna
Third Eye Lecture Presentation (9:29)
Sacred Vision - Yoga Class (54:35)
Nadi Shodhana Pranayama - Breathing Techniques (8:23)
Jnana Mudra (2:36)
Affirmations & Meditation (20:09)
Third Eye Chakra Knowledge Digest
Day 7 - Crown Chakra - Sahasrara
Crown Chakra Lecture Presentation (8:17)
Divine Consciousness - Yoga Class (53:25)
Nadi Shodhana Pranayama - Breathing Techniques (8:23)
Padma Mudra (3:16)
Affirmations & Meditation (16:33)
Crown Chakra Knowledge Digest
Much love, much light! (1:00)
Third Eye Lecture Presentation
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock